Our body is made up of 60 percent water on average which is the main reason why we should drink it. It adds mineral and nutrients to our body as well. Not drinking enough water can cause dehydration as well as keep bad toxins in our body.
Some signs of dehydration are:
- Excessive thirst
- Fatigue
- Headache
- Dry mouth
- Little or no urination
- Muscle weakness
- Dizziness
- Lightheadedness
We want to stay hydrated and healthy from a beauty stand point as well (ladies). From a beauty expert perspective, when your body is hydrated, you get nothing but good benefits from it such as great looking skin, a nice dewy glow, clear eyes, and it also has an effect on your hair and nails. So drink up….
We’ve been hearing for years that on average a person should drink eight 8oz glasses of water day. In my opinion if you come close to it, you should be fine. Certain foods and other drinks are included so it doesn’t have to be all water but make it the majority. If you’re not a big fan of water, add some flavor to it to help you drink it. Also if you are a ‘green’ person, aluminum reusable thermos will be a great item to purchase. This cuts down on the plastic bottles.
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