TOP 10 FOODS FOR HEALTHY HAIR

I always say your hair is like a plant: You have to water it in order for it to grow. It's not always about what you put on your hair but also what you in your body too.Well in this case, you also have to feed it as well.
So here are the top 10 foods that promotes healthy hair:

 1- Salmon
Salmon is loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron.

2- Dark Green Vegetables
Dark green vegetables provide iron and calcium.

3- Beans
Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin.

4- Nuts
Nuts are a great source of zinc

5- Poultry
Chicken have high-quality protein

6- Eggs
Eggs contain biotin and vitamin B-12, which are important beauty nutrients

7- Whole Grains
Whole grains have plenty of zinc, iron, and B vitamins

8- Oysters
Although oysters are known to be an aphrodisiac, they also hair hair-boosting abilities. Oysters provide zinc- a powerful antioxidant.

9- Low-Fat Dairy Products
Theses product have great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources.

10- Carrots
Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision.

LATA,
CHAN/ PJ-1